I followed your link and it didn't work. Anyway, the formatting rules are fairly simple for Console.Write and they are the same as String.Format. You specify template text that contains placeholders of the form {N} where N is a number that refers to the index of subsequent arguments. For instance this:
Code:
Console.Write("|{0}|{1}|{2}|{0}|", "Hello", 1, True)
will display:
|Hello|1|True|Hello|
The list of arguments following the template text are treated as an array where "Hello" is at index 0, etc. Note that {0} appears twice in the template text so Hello appears twice in the output.

You can also include format specifiers in the placeholders, e.g.
Code:
Console.Write("{0} was born on {1:MMMM d, yyyy}", myName, myDateOfBirth)
The format specifier can be anything that you can pass to the ToString method of the same data type. In this case a Date is being formatted so it will accept any format specifier that Date.ToString will accept. MSDN can tell all the standard and custom format strings for dates, times and numbers.