How many times a week ...

**spoiledkid** · Nov 21st, 2003, 09:18 AM

do you go to gym and how much time do you spend there ?

**Cander** · Nov 21st, 2003, 09:46 AM

0. Before my surgery though I used to work out 4 days a week 1 hour and 30 minutes a day.

**Shaggy Hiker** · Nov 21st, 2003, 11:05 AM

My gym is at home, I've built up a pretty good one over the years. I go 5-7 days a week for about an hour a day with some more time in the evening.

**zuperman** · Nov 21st, 2003, 11:21 AM

i dont need a gym...i play soccer 4 times in a week...and i rule

**Acidic** · Nov 21st, 2003, 11:35 AM

I play squash twice a week, two hours each time.

**run_GMoney** · Nov 21st, 2003, 12:31 PM

Originally posted by zuperman
i dont need a gym...i play soccer 4 times in a week...and i rule

I would school you.

**JPicasso** · Nov 21st, 2003, 02:15 PM

If I went to a gym, I'd probably lose this beer gut...

and then I would need to buy a whole new wardrobe.

No thanks!

**spoiledkid** · Nov 21st, 2003, 03:34 PM

I've started going 4 times a week for 1.30 hour session each. I want to lose some tummy quickly. I am not worried about making arnold type physique. I just want to lose some weight and tummy quickly. What is the advise for me ???

**Cander** · Nov 21st, 2003, 03:46 PM

Originally posted by spoiledkid
I just want to lose some weight and tummy quickly. What is the advise for me ???

Lots of masturbation.

**spoiledkid** · Nov 21st, 2003, 03:48 PM

Originally posted by Cander
Lots of masturbation.

If that was true, all men would be slim and trim.

BTW - I was serious about losing weight thing.

**Cander** · Nov 21st, 2003, 03:53 PM

Maybe I WAS being serious.

Anyway, a crunch machine will help your tummy. Some Stacker 2 from GNC will help burn off some of the fat while working out. A friend of mine says that stuff works really well, so Im not just throwing you a sales pitch like a WWE wrestler.

**SteveCRM** · Nov 21st, 2003, 04:41 PM

3 times a week 1 hour each

and lots and lots of ice hockey

**Memnoch1207** · Nov 21st, 2003, 04:45 PM

The only way to loose weight is to burn more calories than you take in.

and I'm with JPicasso on this one...I just bought new clothes for my fat ass...I want to get my moneys worth!

**Shaggy Hiker** · Nov 21st, 2003, 06:12 PM

I started going to a gym about 10 years back. My intention was to lose some weight. The first day, one of the muscle heads that worked at the gym said I should start seeing some weight gain in a couple of weeks.

Gain?

What we have here, is a failure to communicate!

Still, I think he was right. I put in fairly steady workouts, depending on my job schedule, but I never lose weight. However, if I stop working out for a couple of months, my weight stays the same....until I start working out again, whereupon I gain 5-10 lbs in a week. Therefore, either don't start or don't stop.

Seriously, I keep with the routine because I feel much better, and it helps with all the sports. As far as weight loss, forget it. For that, I would suggest diet alterations and aerobic exercise. My weight loss technique is to go for a month long walk, but not everybody is into that.

**dogfish227** · Nov 21st, 2003, 06:37 PM

My weight loss technique is to go for a month long walk, but not everybody is into that.

thats quite a walk

**VisionIT** · Nov 23rd, 2003, 12:14 PM

I try to go 4 times a week.... but i've missed the last...
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1200 times!

Any channel 4 fans (and there are a few somewhere) will get that!

**hothead** · Nov 23rd, 2003, 12:32 PM

I have my own "workout routine" at work.

A job as a dairy manager will set you straight, and you HAVE TO stick to your routine, cuz if ya don't, your manager gets really ticked off at ya.

I lift heavy crates for about 40 hours a week, and in the past 7 months I have lost a lot of weight.

**plenderj** · Nov 23rd, 2003, 12:37 PM

Originally posted by VisionIT
I try to go 4 times a week.... but i've missed the last........
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1200 times!

Any channel 4 fans (and there are a few somewhere) will get that!

The Office ?

**VisionIT** · Nov 23rd, 2003, 12:42 PM

Friends... but good guess!

**TheManWhoCan** · Nov 23rd, 2003, 01:22 PM

I haven't been to the gym in all my life. I don't play any sports or do any excersise, and I eat loads. Somehow I neither gain or lose weight and my body-mass index is pretty much spot on. I still don't know why... it certainly shouldn't be...

**spoiledkid** · Nov 24th, 2003, 07:29 AM

Originally posted by TheManWhoCan
I haven't been to the gym in all my life. I don't play any sports or do any excersise, and I eat loads. Somehow I neither gain or lose weight and my body-mass index is pretty much spot on. I still don't know why... it certainly shouldn't be...

I guess its something to do with your genes or something. In my case, if I am drinking a glass of water, it looks like I am taking lot of calories.

**mendhak** · Nov 24th, 2003, 07:36 AM

I ain't going to no gym. I got me a gun.

**Memnoch1207** · Nov 24th, 2003, 09:27 AM

The Office!!! That shows hilarious!

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