i need to force pages into a frameset. i have a main frame set that has two parts
a header frame and a main frame

the header frame never changes but the mainframe has the menu and all the other pages open in this mainframe ares. the problem is that i have a intro page that has links to all the sections and this intropage is not in the frameset. it is a free standing page so when some clicks a link it goes directly to the page.

I want it so that when the person clicks on this link it opens the page but in the frameset.

go here

http://members.home.net/mykg4orce/index.html (this is the main free standing page)

once there click on proceed, u'll see that it opens the page with my name at the top which is the header frame and the main index page in the mainframe area.

now go back and click on resume from the link above, see what happens it opens the page without the frameset

hw do i solve this problem.....