I've spotted a solution to this before but can't seem to find it again.

How do I add a submenu item that will have an arrow beside it which, when I hover the mouse over, the submenu item pulls out a new menu. The VB IDE is full of them. Eg. Edit>Table.

I also need that submenu to have one of the items checked only.

Can someone point me in a direction or show me how it is done?