Ok as far as I can tell the great thing about frames was that if you changed the content of the frame it would show up on every single page with that frame...

Now we are all being pushed into using CSS and away from frames and even tables...

Well the problem I'm having is that I have a menu bar and a navigation bar on my page. Basically, when I change an item on one I want it to update/show on all pages with that menu or navigation bar.

Changing each page individually seems so wrong, what is the correct way please???