I feel bad asking for code here..but I really have no idea where to start.

I once had a script to do this for me..and I uploaded it to

http://ss.phoenixavatars.com/lin1/

but the webmaster is an idiot and wont reset my password for me...so I don't have access to the code.

Anyways, what that script was, was it had a table, and within the table it had a PHP script to load a webpage; although I don't remember how it loaded the page.

I did this so the website wouldnt have to reload the page everytime a link was clicked.

Could someone point me to a tutorial, or give me a snipped of code to accomplish this? I've been googling for hours now trying to find some hint on how to do it..