OK guys, singlehanded-handstand pushups, left arm first...

And a one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

and rest.

Change arm and... a one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

one
two
three
four

And stop. Well done everyone. *claps*