I am brand new to ASP.Net (and really web programming). I am developing a web site and I need to know how to implement Frames - actually the concept of frames.

Basically, I need to keep some content visible at all times. At the top, left and bottom of the page.

I know Frames are not recommended but what are my options, (strictly ASP.Net speaking).

Just a pointer in the right direction is all I need.