Making the bottom Frame refresh from the top frame... [RESOLVED]

[thegreatone]

How do you make the bottom frame refresh after every 310 seconds from the top frame ? or how would i make the bottom frame reload from a list of urls in the top frame every 310 seconds?

Say if i used this...

<script> 
var pup=new Array() 
pup[0]="530740" //Druchii-lord
var winfeatures="scrollbars=1,resizable=1,toolbar=1,location=1,menubar=1,status=1,directories=1" 

function loadpup(){ 
win2=window.open("http://216.22.4.47/page.php?x=" + pup[Math.floor(Math.random()*(pup.length))],"",winfeatures) 
win2.blur() 
window.focus() 
} 
loadpup()

</script>

And modified it somehow to refresh the bottom frame every 310 seconds... Is this possible?

If so HOW ????????????????????????????