Ok, you need two forms (Form1 and Form2). Form1 will be your main form, Form2 will be the menu form. On Form2, create a menu (using the MenuEditor) with whatever name. mnuFile we will call it.
And put whatever you want through there:

File (mnuFile)
....About (mnuAbout)
....Minimize (mnuMini)
....Exit (mnuExit)

And on form1, put this code where you want the menu to popup (command button).

Code:
Private Sub Command1_Click()
PopupMenu Form2.mnuFile
End Sub