Code:
<HTML>
<HEAD>
</HEAD>
<BODY>
<P>
<TABLE cellSpacing=1 cellPadding=1 width="75%" border=1>
  <TR>
    <TD>
      <a href="http://www.vbforums.com">Link1</a><br>
      <a href="http://www.looknmeet.com/tmfboy">Link2</a>
    </TD>
    <TD>I want my links to open in this cell!!!!</TD>
  </TR>
</TABLE>
</P>

</BODY>
</HTML>
I don't know how to navigate when using tables as a frameset! The code above uses 1 row and 2 coumns to keep it simple! I want to use de first cell as a navigation panel for the second cell! So if a user clicks a link in the first cell, only the information in the second cell should be refreshed!
Sorry I'm just a newbie in this HTML stuff