Printable View
The last time I was on the (nicorette) patch, I lasted for about 2 months. It was going well until I went to Greece which broke my resolve. In Greece, everyone smokes. Men smoke. Women smoke. Babies smoke. Trees smoke. Birds smoke.
I have started the patch again today. Please vote on how long you think I will last.
:lol:Quote:
... Babies smoke. Trees smoke. Birds smoke.
Noooo!! You can't give in to the patches!
Well OK, you can... seeing as I have a pack in front of me ready to try. :(
Monday is a bad day to start, but how long you last depends on the trials and temptations that come your way. Based on your excuse for stopping last time, I reckon the first temptation will be enough :eek:
i too am on the patches,
i am using stronger ones than i have been, i think they are nicoteenell 25mg, TBH they are the best ones have used. (iv'e used quite a few over the years)
i said other as i know that you can do it. This is me going into my second week tomorrow and i feel better already. just remember it's all in your head and the craving will pass in a couple of min.
last time is stoped i was off them for 6 months and was stupid enough to think i could have half a pack and be ok. won't be doing that again.
one bit of advice take the blighter off at night as you will get really wacky dreams. get into the habit of getting up and sticking the patch on straight away.
good luck and i'll let you know how i get on.
David
Ooh, those dreams are the best bit! They're extremely lucid as well, I think that was the best bit from last time. :)
I tried to stop drinking a few weeks ago. I tried using whiskey in the same way you're using patches, apart from having wet sleeves all the time, I'm drinking as much as I ever did plus a bottle of whiskey every week.
Also being drunk all the time is more environmentally friendly and socially acceptable than smoking.
shame is, Wossy is totaly correct. i can get so drunk that i puke and it's not deemed that i'm a leper and people will feel sorry for me go figure...
My dad, who started smoking in his teens and continued it for over 30 plus years, was able to give up smoking with the help of a patch. He also used nicorette gum, while he was using the patch. He had to use the patch and gum in combination for over three months, after which he stopped using the gum. Then he continued the patch for over a month. He's not smoked for over a decade now.Quote:
Originally Posted by mendhak
If using the patch alone hasn't worked for you, maybe you should try a combination.
:wave:
Yea, mendhak is right, most of the people in Europe smoke, I've even seen kids smoking there.
It is difficult not to smoke when you have so many people around you smoking.
I am originally from Europe, I came in Canada 13 years ago. Here in Canada almost no one smokes, and when I went to visit my home country a few years ago, it was very disturbing to see so many people smoking.
I don't smoke (don't drink, don't do drugs, etc...), and I can smell a person smoking from far away... seriously...
A few days ago, a smoker sat beside me in the bus, I could barely breathe, the smoke was impregnated into his clothes, the smell was horrible...
Quote:
Originally Posted by CVMichael
I'm the same with people who eat onions.
If it gets bad, I'll try the gum. Struggling, but doing alright for now. It's just a little hard to concentrate when every thought kind of drifts towards smoking again.
When I did this (no patch) I had a friend help (he was a smoker). HE had permission to snatch the cigarette out of my mouth if he saw me with one.
It's be over 20 years since I had one now.
Patches are a sign of indecision.
Seriously, just man up and either quit cold turkey or keep on puffing!
I tried quitting rice once; I hallucinated 90% of the time.
I quit last year when a virus inverted my tastebuds then left my lungs and throat feeling like they'd been scrubbed with a brillo pad.
I no longer wake up with a bunged up nose, spit green/brown gunge, or get out of breath when walking to the shop for more cigs...
I don't know how much they cost now, but at £5 for 20 - you could pass a driving test, buy a car (and even insure it), then get out and explore strange new worlds, seek out new life and new civilizations and boldly go where no man has gone before.
Alternatively, the tax you pay on cigs could pay for an MP's expenses.
thankfully, I don't smoke, but I am probably near the same level of addiction with coffee... while I know nicotine is more physically addictive than caffeine, I think the same mental addiction is easy to fall into with both. Luckily, coffee is not nearly as bad for you, especially if you go light on the sugar ;)
also, do you have no confidence in yourself? why is forever not an option? It sounds like you already know you won't make it long...
Quitting after a lifetime of smoking is tough, most people do not realize how hard it is. :confused: I quit off and on over the years and now am quitting again so I can have surgery on the 9th. Right now I am using Chantix to aid in quitting and it seems to work better than patches. I used to smoke wearing the patches and it didn't affect me one way or the other.
Unfortunately my wife smokes and though she isn't quitting, she doesn't smoke around me, but you can still smell it on her. If there are no cigarettes in the house I am fine, to lazy to go out and buy them :o She works nights and I am home alone from 5:30 pm until 8:am when she gets home and I have no urge to smoke, but when she comes home and I know she has them it is hard not to say give me one:mad:
So good luck mendhak and gut it out :thumb:
You should have forever as an option in the poll. You can definitely do it. It's up to you. Try to find some activity that you have a clean conscience about to replace the activity of smoking. Maybe find a new hobby or something or do something that deeply interests you to replace the activity of smoking.
If you do fall back into the habit resolve that you'll start again in your attempt to stop smoking. Keeping beginning again as many times over as is necessary to get free of the habit.
If you can't stop cold turkey and you fall back into the habit I suggest that you keep a record of exactly how many cigarettes a day you smoke. Try to keep reducing the number. Total the number at the end of a month and then try to get the number down each month. You can use this technique with bad habits of various sorts.
Just to place it in perspective I was at 2 packs a day when I quit. I was an occasional smoker in High School and went up the whole time I was in the military. I used to SCUBA dive and lite a cigarette before the dive and another as soon as I got out, before taking my gear off. It is possible to do it
Neat Trick :)Quote:
I used to SCUBA dive and lite a cigarette
If you gradually drop the number of cigarettes you smoke each day, you could make a spreadsheet and chart in excel showing the number of cigarettes you had each day. Then you could plot a regression curve!! Oh my god, I am excited!
That would be a good start, but I'd suggest automating Excel from a .NET frontend so we could add some nice visual effects.
In addition, I'd suggest storing the plot points in 2005 SQL Database.
You also may need a substitute for the habit - not another habit necessarily, but something to do with your hands. If you take regular smoke breaks as most smokers do, this 'loss' will also make you fidgety (people like their routine).
We could set up a website which I perform a GET on everytime I smoke a cigarette - it should store the point in an XML file or database and then create the graph-based front end.
I smoked from the age of 13 right up to 36. I quit right after my last medical "wake up" call. In February of 2006 I thought I was having a heart attack. I went to the ER, had some tests done and eventually I was diagnosed with an anxiety problem. :sick: Since it took a few weeks to conduct all testing I was smoke free for almost a month. At that point I made my mind up to keep it going.
I used the patch but it wasn't working to well. What helped me to quit was not counting the number of cigarettes I was/wasn't smoking but limiting or eliminating the places I'd smoke. At home I used to smoke in any room of the house. Gradually I would stop smoking in each room until all I was left with was smoking outside. Being February/March things were still quite cold so this also helped. I also substituted gum as the physical replacement and now I am popping mints every now and then. I've been smoke free for over 3 years.
I would prefer an XML file that fed a online database in support of the website.Quote:
Originally Posted by mendhak
Dancing Monkeys on the home page would be a very nice touch.
I can't see that a horizontal line labelled "Still on 20 per day" would be all that interesting.
Keep-Alive: trueQuote:
Originally Posted by mendhak
back on track Mendhak,
how are you coping ?
I’m finding it easier each day now. getting less and less cravings.
Do you like a drink ? I would say if you do this could be the first big test. I was pretty pissed(drunk) at the weekend and didn't feel like a smoke. I haven't been to the pub yet so that might be the hardest test. just need to wait and see.
ohh I normally drink most nights and have also quit that during the week it's playing havoc with my digestive system but it's worth it, they say.
David
Try hypnosis!!! It will make you think that your habit is socially unacceptable and you will have no reason to want to smoke again.
Not doing well. Productivity down. Managers trying to convince me to wait a month before I attempt to quit. Colleague pressure, which makes it very tempting not to go on with it. Colleague pressure is awesome.
Not a bad idea, so:Quote:
Originally Posted by mendhak
Complete this URL and navigate to it every time you go to have a smoke.
http://www.billgeek.com/smoking/ismoke.php?name=<insert your name here>
To see your stats, go to:
http://www.billgeek.com/smoking/dashboard.php?name=<insert your name here>
Remember that the name should always be the same, though I've allowed it to be case insensitive. :afrog:
In that case you could probably persuade them to pay (via expenses) for the cigarettes for that month, and another set of patches to replace the ones you've used. It would probably be a bit much to ask for compensation for the health effects tho!Quote:
Originally Posted by mendhak
If it doesn't work, it should reduce the pressure they give you.
Can't the results be inflated by others putting in random people's names?Quote:
Originally Posted by BillGeek
Yes, but in that case mendhak will inject their eyeballs with rootbeer or mountain dew. Whichever comes first. :thumb:Quote:
Originally Posted by Arrow Raider
I help by coughing excessively when somebody is smoking near me.
But no one would believe that. Only the hopelessly mad have a problem with smoking.Quote:
Originally Posted by visualAd
Awesomeness.Quote:
Originally Posted by BillGeek
Wimp. Go cold turkey.
Agreed. Mendhak just needs a good enough incentive. Mine was a stunningly beautiful redhead who lived in my building yet refused to go on a date with me. After several rejections I asked her why.Quote:
Originally Posted by Kasracer
"Because you're a smoker." She said.
That was it. After two packs a day for almost ten years I quit cold turkey. At 7:55 pm on Wednesday, March 28, 1990 I smoked my last cigarette.
Of course the ***** still wouldn't go out with me, but at least I quit.
That would make me want to smoke more and take special and careful pains to blow smoke at her whenever possible.Quote:
Originally Posted by homer13j
I believe that incentives should not be positive or negative incentives, but that you
should have both a positive incentive and a negative incentive.
For example:
Positive - Have a pint of Ale each time you do not smoke a cigarette.
negative - Send an envelope filled with large denomination, used notes to your local M.P.
for their expenses each time you do smoke a cigarette.
It appears that i have smoked 243 cigarettes this year... That is interesting...Quote:
Originally Posted by BillGeek
http://www.billgeek.com/smoking/dash...php?name=dylan
I smoked a few cigs when I was in elementary school. Never any after that.
It seems everyone has. BG, you seem to have a bug.Quote:
Originally Posted by dclamp
Aye, first time I went to that site it says I've smoked 243 cigarettes as well. I tried it once when I was young but I hated it and can't stand the smell... so you got a bug :).
Hard coded values. :eek: Forgot to change that. :(
I haven't tried giving up smoking yet. I live by the motto of "Winners never quit". :thumb:
Smoking was probably the most obvious reason NOT to go out with you, of course when you eliminated that she couldn't find the heart to tell you the next obvious reason which is god knows what. :afrog:Quote:
Originally Posted by homer13j
Personally, I think smoking is a total waste of time but who cares about what I say? I have my own damning addictions to contend to... (that is pokemon :blush: latest update, i captured a http://pokebeach.com/news/0309/rotom.jpg)
I was able to kick the Pokemon habit but I'm still addicted to Animal Crossing. :cool:
There are a few things I miss about smoking. One is taking smoke breaks at work. Its seems that I was the only one who kept track of them. I could disappear for a little bit, pop back in and just say I went out for a smoke. Oddly, I think I was healthier back then. I was 25 pounds lighter and I walked a lot more.
And that is exactly why I smoke. I can't see how other people can work for hours on end without taking a break. I watch the clock and make sure that I take at least a 15 minute break every hour. :thumb:Quote:
Originally Posted by psyrus
Because he's an ex smoker :DQuote:
Originally Posted by oceanebelle
So your 8 hour day consists of 2 hours worth of breaks and at least an hour for lunch?Quote:
Originally Posted by BillGeek
Nice....
Quote:
Originally Posted by Psyrus
I read once in BBC about a research that says people that stop smokers are more likely to gain weight something to do with hormones or fat-reducing agents being released when smoking and stopped when not. Anyways I could be wrong but I'm sure that article is in BBc.
Most members here take "vbforums breaks." 15 min every hour browsing teh forums.Quote:
Originally Posted by BillGeek
15/55...whatever ;)Quote:
Originally Posted by Arrow_Raider
If he worked for me he'd be taking a pay cut and donating it to a homeless dogs fund.Quote:
Originally Posted by Kasracer
I don't smoke, nor do I drink. I'm also religious.
As you may gather, I'm trying as hard to be a real-life troll as possible.
Here's how my 15 year old Merriam Webster novel size dictionary defines troll : a dwarf or giant in Scandinavian folklore inhabiting caves or hills.
mendhak
how you getting on no update for us?
that's me 2 full weeks without a Cig and felling great.