Printable View
"produce is packed with antioxidants, substances that protect your brain cells from damage. Colorful fruits and vegetables are particularly good antioxidant "superfood" sources. Try leafy green vegetables such as spinach, broccoli, romaine lettuce, Swiss chard, and arugula, and fruit such as apricots, mangoes, cantaloupe, and watermelon."
Here is a less well known tip: Drink Green Tea!
"Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Among many other benefits, regular consumption of green tea may enhance memory and mental alertness and slow brain aging." You have to admit that does sound good, non?
Now it is time to power up the brain!
How do you do that enough to learn Niyan kitty lyrics, well I am glad you asked???!!!
It is all up to complex carbo loading!
"For healthy energy that lasts, choose complex carbohydrates such as whole-wheat bread, brown rice, oatmeal, high-fiber cereal, lentils, and whole beans. Avoid processed foods and limit starches (potato, pasta, rice) to no more than one quarter of your plate."
Now that you have your exercise routing, laughter therapy, meditation routine, and a diet to fuel your brain cells, it is time to work it baby!
That means giving your brain regular workouts!
Use it or lose it Niyan!
"The more you work out your brain, the better you’ll be able to process and remember information."
Cross training is good!
Like learning Niyan kitty lyrics!
It’s has to be fun. "Physical and emotional enjoyment is important in the brain’s learning process. The more interested and engaged you are in the activity, the more likely you’ll be to continue doing it and the greater the benefits you’ll experience."
As far as benefits go, just think of the endorsements from your Niyan Kitty remix!
Perhaps mnemonics will help you remember the lyrics????
Then there are some final tips!
Don't forget to pay attention, otherwise the lyrics will be in one ear and then out the other!
Then involve more than one sense!
For example rather than merely reading all of those lyrics, write them out too!