Post Race!

See there is something to the old adage after all!

Next is getting a lot of rest!

"When you’re sleep deprived, your brain can’t operate at full capacity. Creativity, problem-solving abilities, and critical thinking skills are compromised. Whether you’re studying, working, or trying to juggle life’s many demands, sleep deprivation is a recipe for disaster."

Don't worry too much Niyan, you'll be remembering the lyrics to Niyan kitty in no time!

"But sleep is critical to learning and memory in an even more fundamental way. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep."

Next is friends, you need some good friends!

"Humans are highly social animals. We’re not meant to survive, let alone thrive, in isolation. Relationships stimulate our brains—in fact, interacting with others may be the best kind of brain exercise."

What is your social life like? Is that stopping you from going pro re Niyan kitty remix???

If so work on it Niyan!

and it is backed by research too!

"Research shows that having meaningful relationships and a strong support system are vital not only to emotional health, but also to brain health. In one recent study from the Harvard School of Public Health, for example, researchers found that people with the most active social lives had the slowest rate of memory decline."

So join a social club and make sure you have lots of friends!

Next is laughter being good medicine for the brain, haha!

"You’ve heard that laughter is the best medicine, and that holds true for the brain as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain."

Are you "Looking for ways to bring more laughter in your life? Start with these basics:" wait for it....

"Laugh at yourself. Share your embarrassing moments."

Do you have many embarrasing moments you can share with us Niyan???

Don't be shy, it is good for your memory!

It doesn't matter how embarrassing you can share it with us, we won't judge you for it!

Next "Spend time with fun, playful people." How does that sound Niyan???