Then once you have your memory back, you can get to the not so easy job of Niyan kitty remix time!!!
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Then once you have your memory back, you can get to the not so easy job of Niyan kitty remix time!!!
Did you think all the good stuff was done already???
Not even close!
Ok, next : how to improve your memory to learn Niyan kitty lyrics so that you never forget them!
"How to Improve Your Memory
Tips and Exercises to Sharpen Your Mind and Boost Brainpower"
There are lots of things you can do to help your memory!
See here -> http://www.helpguide.org/life/improving_memory.htm
"Harnessing the power of your brain
They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn’t true."
That's good news isn't it Niyan???
"he human brain has an astonishing ability to adapt and change—even into old age. This ability is known as neuroplasticity."
Did you get that Niyan? I know, it was a long word, sorry!
"With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways."
Your going to be singing Niyan kitty like a pro in no time if you take these tips seriously!
"The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory."
I hope your work on the word neuroplasticity paid off when you read that last sentence!
"Improving memory tip 1: Don't skimp on exercise or sleep"
How is your exercise routine Niyan? Do you do much???
It could be holding you back!
Healthy body healthy mind!
"Just as an athlete relies on sleep and a nutrition-packed diet to perform his or her best, your ability to remember increases when you nurture your brain with a good diet and other healthy habits."
"Treating your body well can enhance your ability to process and recall information. Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise may also enhance the effects of helpful brain chemicals and protect brain cells."
See there is something to the old adage after all!
Next is getting a lot of rest!
"When you’re sleep deprived, your brain can’t operate at full capacity. Creativity, problem-solving abilities, and critical thinking skills are compromised. Whether you’re studying, working, or trying to juggle life’s many demands, sleep deprivation is a recipe for disaster."
Don't worry too much Niyan, you'll be remembering the lyrics to Niyan kitty in no time!
"But sleep is critical to learning and memory in an even more fundamental way. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep."
Next is friends, you need some good friends!
"Humans are highly social animals. We’re not meant to survive, let alone thrive, in isolation. Relationships stimulate our brains—in fact, interacting with others may be the best kind of brain exercise."
What is your social life like? Is that stopping you from going pro re Niyan kitty remix???
If so work on it Niyan!
and it is backed by research too!
"Research shows that having meaningful relationships and a strong support system are vital not only to emotional health, but also to brain health. In one recent study from the Harvard School of Public Health, for example, researchers found that people with the most active social lives had the slowest rate of memory decline."
So join a social club and make sure you have lots of friends!
Next is laughter being good medicine for the brain, haha!
"You’ve heard that laughter is the best medicine, and that holds true for the brain as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain."
Are you "Looking for ways to bring more laughter in your life? Start with these basics:" wait for it....
"Laugh at yourself. Share your embarrassing moments."
Do you have many embarrasing moments you can share with us Niyan???
Don't be shy, it is good for your memory!
It doesn't matter how embarrassing you can share it with us, we won't judge you for it!
Next "Spend time with fun, playful people." How does that sound Niyan???