Containers / Parent Tutorial Please

I know the basics but I am up against my brain barrier.
I cannot figure this out.

On a regular form I have frames, fraTab(0) ... fraTab(n)

On each fraTab are various controls. Some are Indexed.

e.g. on fra(0) I have txtIn(0) ... txttIn(n)
on fra(1) I have chkMe. txtOut(0) ... txtOut(1)
and so forth.

I need to loop through ALL controls (oCtrl) to get the state of each control such as .Value , .Text etc.
However I need to verify the name and get the Index of the FraTab the control resides on.

I will wind up needing this
Container_Index(ftaTab Name Index), oCtrl.Name oCtrl.Index oCtrl.Value / .Text
Of course the Container Name is fraTab but I want to see it.

oCtrl.Container.Name is the frame the control resides on. The parent is always the form. Maybe I don't understand your question here if any...