how do to insert to database using dynamic view in mvc 4?

I am using mvc 4 in VS 2012 with ms sql 2008.
i am new mvc, now i want to insert data into my table,
my table is: testtable with columns ,idno,email,fullname
idno is primary key and auto increment.
i have a controler and view
and i can save using strong data typed methods,
but i want to create forms then insert it into database?
so how do i use dynamic views to insert data?
thanks