Small/easy job.....

Hi, I have a .cmd on my desktop which is called 'weeky backup' basically what it does is winrars file to my USB drive as backup

Code:

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del "Z:\Windows 7\$oem$\$$\Install\Tweaks\Weeky Backup.cmd"
COPY "C:\Users\James\Desktop\Weeky Backup.cmd" "Z:\Windows 7\$oem$\$$\Install\Tweaks\Weeky Backup.cmd"

Del "Z:\Windows 7\$oem$\$$\Install\firefox.exe"
ROBOCOPY %APPDATA%\Mozilla "Z:\#Software\Firefox\Mozilla" /E /IS
"C:\Program Files\WinRAR\rar.exe" a -ep1 -r0 -z"%APPDATA%\Mozilla\info.txt" -sfx "Z:\Windows 7\$oem$\$$\Install\Firefox.rar" "%APPDATA%\Mozilla\"

Del "Z:\Windows 7\$oem$\$$\Install\FirstLogOn\Anti-Virus Updates\Malwarebytes' Anti-Malware\Backup.exe"
ROBOCOPY "%ALLUSERSPROFILE%\Malwarebytes\Malwarebytes' Anti-Malware" "Z:\Windows 7\$oem$\$$\Install\FirstLogOn\Anti-Virus Updates\Malwarebytes' Anti-Malware" /E /IS
"C:\Program Files\WinRAR\rar.exe" u -ep1 -r0 -z"Z:\Windows 7\$oem$\$$\Install\FirstLogOn\Anti-Virus Updates\Malwarebytes' Anti-Malware\info.txt" -sfx "Z:\Windows 7\$oem$\$$\Install\FirstLogOn\Anti-Virus Updates\Malwarebytes' Anti-Malware\Backup.rar" "Z:\Windows 7\$oem$\$$\Install\FirstLogOn\Anti-Virus Updates\Malwarebytes' Anti-Malware\"

Del "Z:\Windows 7\$oem$\$$\Install\FileMenu.exe"
Del "C:\Program Files\FileMenu Tools\reg.reg"

REG EXPORT "HKCU\Software\LopeSoft" "C:\Program Files\FileMenu Tools\reg.reg" /y
"C:\Program Files\WinRAR\rar.exe" a -ep1 -r0 -z"C:\Program Files\FileMenu Tools\info.txt" -sfx "Z:\Windows 7\$oem$\$$\Install\FileMenu.rar" "C:\Program Files\FileMenu Tools\"

Del "Z:\James\Doc_Backup.exe"
"C:\Program Files\WinRAR\rar.exe" a -ep1 -r0 -z"C:\Users\James\info.txt" -sfx "Z:\James\Doc_Backup.rar" "C:\Users\James\"

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Its getting big as time goes on and something dont need to be backup so regularly, so what id like is some kind of check box app made with VB
http://www.store-image.co.cc/images/weekybackup.jpg
So all i need is someone to add these cmd commands to a VB apps