Update a table?

Hello Everyone:

I am trying to get an int named Result000110001 to my database table? I have the following files, Seeds.mdf, seedsDataSet1.xsd and a Table named Seeds in sever explorer. Is there a simple way to update my table, can you recommend a good reference source to take someone new to this subject step by step?

Can you suggest something else?

Thanks

Art

Data Walkthroughs