Publish a project

Can anyone please tell me exacly what i should do when i open the "My Project", from the start to the end?

And if i want to install the program on another computer, wich files and so on must be in the folder, so that you are aviable to install the program?

Open the Publish page of the project properties.
Press F1.
Read.
Post back here asking specific questions about the parts you don't understand.