[2003] Size of a single window?

Whats the best way to get the size and poisition of a single window?
Im working on a screenshot utillity and I already figured out how to take a screen shot of the entire screen.
But i want the user to be able to choose to just screen shot a specific window. Eather by cursor position, title of the window or somthing...
anyone know what i can do?

have a look at this

Well I found that earlier and thought all my questions had been answered. but it was made with a version of VB that is newer then mine (2003) so It wont open :(

you should download vb2008 express. its free

really? well... im off to do just that :-D

this wont screw up all my projects will it?

no. you can keep vb2003 + run vb2008 on your PC as well.
if you open a vb2003 project in vb2008 you'll be given a choice about keeping the old project + the upgraded one.

Thanks, ill check it out :-D