[RESOLVED] pullout to submenu item pulled out by arrow

I've spotted a solution to this before but can't seem to find it again.

How do I add a submenu item that will have an arrow beside it which, when I hover the mouse over, the submenu item pulls out a new menu. The VB IDE is full of them. Eg. Edit>Table.

I also need that submenu to have one of the items checked only.

Can someone point me in a direction or show me how it is done?

From the Menu Editor, simple indent the submenu items.

Edit: Here is an example....Save To Text and Save To Word would be under Save, which would be under File.