Excel Dialog Box- help

Ok, I am trying to export some data from one excel workbook into another excel file. I can do this fine. But I want to bring up a window from in excel to ask for some certain information. I noticed i was able to insert a MS excel 5.0 Dialog into the workbook. I also know how to call this dialog box by using a marco.

My problem: I want a bunch of Checkboxes and labels on the form (dialog box) to have their caption/text be what is in a certain cell on a worksheet (or from a variable that gets its value from a cell). I can do this in regular VB.Net just fine. how do i set the caption/text of a checkbox, lets call it CheckBox1 to a certain cell or variable. I know this should be simple but i think i am missing something here....

Perhaps you could create your own custom dialog by using an Excel Userform.

Do you know away to do it in excel using VBA?

Are you familiar with UserForms?

You can put all the checkboxs and labels that you want on that, and write the VBA code behind it to do what you need.