Track length and position on a cd player

i am creating a basic cd player and i have created the installation etc and now i want to update it so i deleted everything except the vb forms and the project file. I added four more labels - Track position (time) and a blank label for the time, and a length with a blank label for the length.

The only problem is that when i run my program it shows the numbers in sort of a millionth of a millisecond. i have no idea what to do. i want the time to be in mm:ss for both. heres the code.

Code:

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Private Sub Form_Load()
    MMC.Command = "Open"
    Label3.Caption = MMC.Track
    Label4.Caption = MMC.Position
    Label5.Caption = MMC.Length
End Sub

Private Sub Form_Unload(Cancel As Integer)
    MMC.Command = "Close"
End Sub

Private Sub MMC_StatusUpdate()
    Label3.Caption = MMC.Track
    Label4.Caption = MMC.TrackPosition
    Label5.Caption = MMC.Length
End Sub

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Please help

Here is a screenshot (attached) - Please Help Thanx In Advanced