How to send a file through winsock??

Hi every1..
I'm having trouble sending a file through winsock, i got many codes but they're so complicated and i don't understand them..

could any1 plz post the simplest code that would work??!!
thanks... :wave:

here is a tutorial that explains exactly how to do it

http://winsockvb.com/article.php?article_id=37