Need VB code to find taskpane control IDs

In office 2003 I know I can lock down the "menu bar" and various toolbars by using this VB code:

VB Code:

? commandbars("menu bar").controls("tools").controls("shared workspace...").id

-or-

VB Code:

? commandbars ("standard").controls ("document map").id

I also need to lock down task panes. What I need to know is are their also ID's associated with task panes and task pane items? If so can someone share with me the code so I can find the ID's please?

Many thanks.

The task pane controls are not accessible without using VSTO.