FTP ... Programming

Although, the project is in the design stage first, I wanted to go ahead and know about FTP and the ways of programming it.

I have no idea about how to do it and I have never tried FTP transfers and programming before.

How do I send data over to the FTP using asp?
How do I get data from FTP using asp?

For now I would have to stick with those two. :) since I still don't know the specifics anyways. :(