How do I pop up a menu on a custom form in word

Hi :wave:

I'm programming a customer form in word using the vb editor. I want to create a popup (rightclick) menu but can't work out how to do it. There's no menu editor in the ide (or at least, I can't find it) so I assume I have to do it from code.

My investigations so far have led me to command bars but I can't seem to get them to work and I'm not even sure they're the right thing (they seem to anchor on the main word window rather than my custom form)

Basically, I want to intercept a right click on my customer form (I can do that bit) and pop up a context menu at that point. Can anyone help?