VB Code:
Private Sub Form1_Load(ByVal sender As System.Object, ByVal e As System.EventArgs) Handles MyBase.Load
CheckedListBox1.Items.Add("hello", CheckState.Checked)
CheckedListBox1.Items.Add("goodbye", CheckState.Checked)
End Sub
Private Sub Button1_Click(ByVal sender As System.Object, ByVal e As System.EventArgs) Handles Button1.Click
Dim emails As New ArrayList
emails.AddRange(CheckedListBox1.CheckedItems)
For Each s As String In emails
Console.WriteLine(s)
Next
End Sub
try that out by creating a new project, add a checked list box and abutton to the blank form and run it. that should give you an idea of how to do that.