Progress Screen

Does anyone have a VB.NET Progress Screen that I can use?

Am under time pressure. Help.

I need an object that I can display during long processing so the user knows something is happening.

Ideally I want to open it (modally), call it every couple of seconds and change something like a progress bar so it looks as if its working.

Then call it finally in code to close it.

I have an MDI app so am used to opening/closing forms. I use Dialog boxes for data input etc which are coded (not form designers), could these be used?

see attached.