Good afternoon

I would like to import data from an Excel file and fill a grid with the data. Any ideas on how to do it?
I would also like to import text from an external source, something like a txt file and import it in to a grid.

eg If I was to copy 20 rows of text, from either an excel file or a txt file and copy it into a grid. Is there a way for the data to be placed into the grid?

I am a novice at Vb6 so any help will be much appreciated. Thank you.