I am looking for a tutorial on how I can read Outlook Objects like mail, contacts etc. and write them back to outlook.

To be specific I am trying to write a program that takes all the E-Mails of my inbox looks for the senders e-mail address and puts the address into the contacts folder as a contact.

Does anyone know where I could find help on this?

Or has anybody written a piece of code for this?

Thank you!